Eating keto can really lose weight? Eat only this kind of fat. 

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    Can’t deny that Matters of health and beauty It’s a story no matter what era or time. It’s still always getting attention. Especially the matter of losing weight. which at present There are many ways to lose weight. One of the most popular methods these days is the ketogenic diet, popularly known as the keto diet , which is a way to lose weight by eating fat! Many people are starting to wonder, right? And how to be thin? This article has answers.

eat keto

What is eating keto? Why eat fat but lose weight?

         At present, many experts Try to come up with different ways to lose weight to make it easy to lose weight. And more suitable for everyone’s lifestyle, whether it is a weight loss method like IF (short-term fasting), Paleo Diet (emphasis on fruits and vegetables), Atkins Diet (eating meat without carbohydrates). Another method that is popular is Ketogenic Diet Weight Loss. the UFABET report

eat keto

         The Ketogenic Diet (Ketogenic Diet) is a method of losing weight that focuses on eating high-fat foods. Eat less protein than fat. and avoid eating carbohydrates For example, focusing on eating cheese, butter, chicken with skin, lean pork, but not eating rice, sugar, pearl milk tea, etc., in order for the body to enter a state of ketosis (Ketosis) , which is a condition in which the body cannot use energy from carbohydrates (sugar). Yes, therefore, the fat that accumulates in the body must be burned. Until it becomes a ketone substance (Ketone) to be used as energy to replace the lost carbohydrates.